Waterfall Awareness:
Imagine you are behind a waterfall watching your emotions
pass before your view in the falling water.
pass before your view in the falling water.
The colorful masses of your emotions appear in sight
and then wash away down stream.
and then wash away down stream.
They are not you.
They come and go.
You are not ruled by them.
If you have time, this short mental health video is worth a look"
© O. Douglas Jennings
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